Madison MacGregor
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Purpose & Passion

First Thought of 2018

92F949A7-C3F3-4A7F-A1ED-9F156D3ECD78.jpegIt impresses me that two things can exist at one time. Being totally different and totally similar. Esther Perel, a psychotherapist who explores freedom and security in relationships as well as love and desire, has inspired me. Not only has she introduced the philosophy of our quality of life being the quality of our relationships, but also she has created a new space for thinking differently.

Happy Thursday Thoughts and Happy New Year,

Madison x



Thursday Thoughts

“Run your own race.”

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Madison aged 10 with her 5th Grade 1st Place Cross-Country Ribbon


This past (Canadian) Thanksgiving weekend my sisters and I decided to go for a run (something we never do). I tied up my shoes, walked out the door, and found myself exhausted at the first thirty seconds (of what would be 10 minutes) of running. Elle, my younger sister, was ahead of Ava, my other sister. (Ava and Elle are twins). I was running and felt tired. “Why am I so tired?” I asked myself privately…. aside from the fact that I was running, something else was weighing me down. “Alright Mads, pace yourself, take your time,” I said, as Elle got further and further ahead of me.

I was comparing this run to my cross-country running experiences from grade five to grade eight. I had trained multiple times a week and was winning 1st, 2nd and even 13th place at school events. “Why am I so slow?” I thought again. Then, as I turned a corner on our street, the phrase “Run your own race” popped into my mind.

I stopped focusing on Elle and instead on the finish line ahead. This time, when Elle passed me, I stayed my course. I focused on the stop sign ahead. I ran harder than ever and almost caught up to Elle.

Beating Elle wasn’t my goal anymore, it was to now run my own race.

Happy #ThursdayThoughts,

Madison x



After a great response on my last blog (link here)I feared the next one. “Will it be good enough? How could I beat that?”

I wanted to hide and make sure nothing else got out that wasn’t at that caliber…..

I was scared and I wanted to play it safe.

Just so you know: playing it safe is what feels natural. It comes from that part of our brain that wants safety and certainty (that part of our brain is called the amygdala – you can learn more about how it works here in Seth Godin’s blog).

Ironically, what I actually need to be doing is work that is unsafe and uncertain, with no guarantee for success. Playing it unsafe is about leaving all possible places to hide and exploring the unfamiliar place of unsafe, uncertain and completely unprotected.

That place feels scary….but we need to be there in order to discover the thrill of doing the stuff we need (and deep down actually want) to be doing. Because there, and only there, will we really know what we are capable of.

Are you feeling the fear and choosing to do it anyway?

I hope you had a great Thursday,

Lots of Love,



Think About It

Teaching myself how to think, not what to think, has been an interesting process thus far.


Photo by my wonderful friend Zenon Zubyk – you can check out his work here

I am immersed in a different kind of education, where I’m not learning how to “mindlessly” regurgitate information, but instead to process “out-of-the-box” ideas in order to formulate my own way of thinking. To think on purpose. To chose who and how I want to be, and to always make sure that it is in line with my goal of doing work that matters. 

At this age and stage, I’ve realized that what I consume (everything from what I watch to what I read, etc) influences me, but it doesn’t have power over me. I do not aspire to be other people, but I am certainly inspired by other people. I’ve reached a point where I am recognizing the dis-empowering narratives that have played in my head and how they no longer serve me. I am deconstructing them…and re-writing them in a way that is in tune with the truth which is empowering. This is allowing me to move towards my long term vision for the change I want to make in this world.

Letting go of these stories is like flying through the air without landing yet. It’s new, at times it’s scary, but it’s incredibly empowering to be in this learning stage… I know that my destination is worth it.

There is an interesting talk from Jill Bolte Taylor about the Teenage brain, neuroplasticity, and why now, more than ever, at this time in our lives is the time to develop our brains, and ways of thinking, to create a better world, to do work that matters, and to live happily as a result.

Are you choosing how you want to think or are you simply accepting what to think?

Happy Wednesday,



(PS My favourite reads and watches right now are from Seth Godin, you can check out his blog here, and one of his many books here.)

Hooked On A Feeling

I have all of these thoughts and ideas in my head and I just need to get them out. When I start writing, I realize how much there needs to be shared. So many ideas and things swirling around in my brain.

As a young person, I am in a phase in my life where I am learning constantly and everyday feels like a new breakthrough – and a new epiphany.

Every day for me feels like “Eureka!”Okay, maybe not everyday but most days – even the most frustrating days have potential for (and usually become) my biggest Eurekas.

Every moment can become a Eureka moment.

Looking at our challenges as opportunities instead of obstacles helps with this.

I believe that in order to have more Eureka moments we need to expose our minds to more Eureka “possibilities.”

Here’s what I mean: reading, watching, interacting with stuff that makes us grow, that disrupts our point of view, stretches our mind, our creativity, that fills our minds with questions, that gives us something to create or channel our energy into or inspires us, and helps us think better.

This could be anything from music, to a place downtown, to walking in nature, to YouTube videos, books, magazines, movies, places (for me it’s Indigo book store at the mall) to expressing ourselves through song, poetry, dance, music, art, sculpting, building things, fashion, sports, writing, leading a group, helping others, giving back to a community/group of people, creating something with others, etc, etc, etc, etc….

Our minds are like empty containers. Do we want to fill them with rotting garbage or do we want to fill them with incredible things? We have the choice.

We all have access to information. Luckily, we also have the freedom to pick what information we want to access.

I’m totally guilty of instagram binges, and going deep down the twitter hole – a meaningless abyss of tweets. I’m just as guilty of listening to an amazing song and feeling totally energized. It just happened to me last night.
In my house, we call it the “witching hour. For some reason, a lot of times, I start to feel kind of “down” past 11:00 pm. I get all down and sad about things, all midnight bluesy. img_8427
Ironically its also a time where I come up with a lot of really great ideas…but that’s beside the point. Anyway, I was talking to my dad about something that had been on my mind and I felt badly about it. After our talk, I didn’t really feel much better – but then I told him about the new Guardians of The Galaxy trailer and how I was so excited to see it and that’s when the trailer song popped into my mind. I asked my dad the song (since it was from a time before I was born #retro ) and he said he didn’t know. Next thing I know, I’m brushing my teeth and “IIIIII’m hooked on a feeling” starts blasting from my dad’s computer and my mood instantly shifts. All of a sudden I could see all the highlights of my life fly by…all the beliefs in my dreams restored. It was very dramatic in the best way possible! I was ready to go. I continued to play that song another 20 times that night, and went to sleep happier than I’d been in a long time.

I filled my mind with a great song. And in turn had great thoughts. Which led to a great night.

Bottom line, listen to what you love – whether it be a song, video, book…whatever.

I love filling my container with great stuff, it makes me feel pretty darn good.

Fill up on good stuff. Its good for you 🙂

I hope this post served you,

Wishing you a great day!

Madison x

Heres the song “Hooked on a Feeling”

Enjoy the Journey

This is the time when things really change, where I begin to grow up, thus the teen-age.

Us teen agers….


We feel the weight of the world on our shoulders, amongst our growing pains – feeling heavy in many ways.

Although I do tread with a heavy heart and cluttered mind at times, I see a huge opportunity before me.

I see it can become better this journey we are on – the people and the planet working together.

It’s not a mountain I must move, but small steps I must take, up the mountain and beyond – together this journey can be really great. United in our belief in a better world – we take this in our stride. And in this process we begin to see each other change. We grow and give more and more each and every day. Now we realize this destination, the top of the mountain we were going for, is much less grand than the journey we’ve had and all we have yet to explore.

Join the journey here.

Find Your Voice

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9 year old me speaking at an art gallery fundraiser called “Faces of Hope” – click here to hear the Power of the Spoken Word

Find your voice…

I have always heard it, but never truly understood it until now.

My voice is one of complexity- it is one that communicates many emotions and ideas and values and beliefs. The many voices I hear, the unspoken messages I’ve received and the feelings I have felt and feel all combust into one single sound.

I have come to understand the metaphysical range and complexity of my voice. I have my visual art voice (communicating via colour, texture, imagery) which is very different than my dance voice (where I communicate through my body and movement), I even have my mentor voice and my student voice. I have my friend voice and I have my dramatic performance voice. I even have a Twitter voice and a blogging voice. All these different messages communicating and expressing themselves in different ways through me.

This is powerful.

I have come to realize that my voice cannot be cookie cut and filtered but instead must be custom tailored to each situation and audience I am speaking to. My voice is my vessel of connection, the way in which I can synchronize my soul with another. If not synchronize, then deeply touch and if not that, at least share.

My voice is one amongst the millions of voices of my generation.

Together we are clearer and our voice will take form when our belief in a better world and life is realized and united.

We have this gift, this unique gift and so many ways of giving it to the world.

Share that gift of yours, it just might change the world.

Share your voice, join the movement